Neuroplasticity - #1 Way To Increase Brain Health

Do you want to boost your brain? Here we explore the science of neuroplasticity – what it is, and the number one way to promote it. At the end we’ll help you learn how to know if you’re using this method effectively.

Heart rate calculator link: https://www.active.com/fitness/calculators/heartrate

CDC Target Heart Rate Information: https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm

Do you have any thoughts on how people can incorporate exercise in their own lives? Let us know!